Food Nutrition

Top foods by Energy

The 50 foods with the highest Energy content, per 100 g.

  1. 1 Fat, beef tallow Fats and Oils 902.0 kcal
  2. 2 Fish oil, cod liver Fats and Oils 902.0 kcal
  3. 3 Fish oil, sardine Fats and Oils 902.0 kcal
  4. 4 Fish oil, menhaden Fats and Oils 902.0 kcal
  5. 5 Fish oil, herring Fats and Oils 902.0 kcal
  6. 6 Fish oil, salmon Fats and Oils 902.0 kcal
  7. 7 Fish oil, menhaden, fully hydrogenated Fats and Oils 902.0 kcal
  8. 8 Lard Fats and Oils 902.0 kcal
  9. 9 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 900.0 kcal
  10. 10 Fat, chicken Fats and Oils 900.0 kcal
  11. 11 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 900.0 kcal
  12. 12 Butter, Clarified butter (ghee) Dairy and Egg Products 900.0 kcal
  13. 13 Shortening frying (heavy duty), beef tallow and cottonseed Fats and Oils 900.0 kcal
  14. 14 Shortening industrial, lard and vegetable oil Fats and Oils 900.0 kcal
  15. 15 Oil, industrial, soy, low linolenic Fats and Oils 900.0 kcal
  16. 16 Shortening, household, lard and vegetable oil Fats and Oils 900.0 kcal
  17. 17 Fat, turkey Fats and Oils 900.0 kcal
  18. 18 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 900.0 kcal
  19. 19 Fat, goose Fats and Oils 900.0 kcal
  20. 20 Oil, industrial, canola, high oleic Fats and Oils 900.0 kcal
  21. 21 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 900.0 kcal
  22. 22 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 899.0 kcal
  23. 23 Pork, bacon, rendered fat, cooked Pork Products 898.0 kcal
  24. 24 Animal fat, bacon grease Fats and Oils 897.0 kcal
  25. 25 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 894.0 kcal
  26. 26 Oil, coconut Fats and Oils 892.0 kcal
  27. 27 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 884.0 kcal
  28. 28 Oil, wheat germ Fats and Oils 884.0 kcal
  29. 29 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 884.0 kcal
  30. 30 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 884.0 kcal
  31. 31 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 884.0 kcal
  32. 32 Oil, flaxseed, cold pressed Fats and Oils 884.0 kcal
  33. 33 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 884.0 kcal
  34. 34 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 884.0 kcal
  35. 35 Oil, cottonseed, salad or cooking Fats and Oils 884.0 kcal
  36. 36 Oil, grapeseed Fats and Oils 884.0 kcal
  37. 37 Oil, peanut, salad or cooking Fats and Oils 884.0 kcal
  38. 38 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 884.0 kcal
  39. 39 Oil, corn and canola Fats and Oils 884.0 kcal
  40. 40 Oil, avocado Fats and Oils 884.0 kcal
  41. 41 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 884.0 kcal
  42. 42 Oil, poppyseed Fats and Oils 884.0 kcal
  43. 43 Oil, rice bran Fats and Oils 884.0 kcal
  44. 44 Oil, corn, peanut, and olive Fats and Oils 884.0 kcal
  45. 45 Oil, sesame, salad or cooking Fats and Oils 884.0 kcal
  46. 46 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 884.0 kcal
  47. 47 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 884.0 kcal
  48. 48 Oil, palm Fats and Oils 884.0 kcal
  49. 49 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 884.0 kcal
  50. 50 Oil, oat Fats and Oils 884.0 kcal