Top foods by Fatty acids, total polyunsaturated

The 50 foods with the highest Fatty acids, total polyunsaturated content, per 100 g.

Polyunsaturated fat includes the essential omega-6 and omega-3 fatty acids your body cannot make itself.

1. 1 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 74.623 g
2. 2 Oil, grapeseed Fats and Oils 69.9 g
3. 3 Oil, flaxseed, cold pressed Fats and Oils 67.849 g
4. 4 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 65.7 g
5. 5 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 64.876 g
6. 6 Oil, walnut Fats and Oils 63.3 g
7. 7 Oil, poppyseed Fats and Oils 62.4 g
8. 8 Oil, wheat germ Fats and Oils 61.7 g
9. 9 Oil, industrial, soy, low linolenic Fats and Oils 58.932 g
10. 10 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 58.208 g
11. 11 Oil, soybean, salad or cooking Fats and Oils 57.74 g
12. 12 Oil, vegetable, soybean, refined Fats and Oils 57.333 g
13. 13 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 55.0 g
14. 14 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 54.677 g
15. 15 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 53.37 g
16. 16 Oil, tomatoseed Fats and Oils 53.1 g
17. 17 Oil, industrial, soy, ultra low linolenic Fats and Oils 52.149 g
18. 18 Oil, cottonseed, salad or cooking Fats and Oils 51.9 g
19. 19 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 48.1 g
20. 20 Nuts, walnuts, english Nut and Seed Products 47.174 g
21. 21 Mayonnaise dressing, no cholesterol Fats and Oils 45.539 g
22. 22 Oil, soybean lecithin Fats and Oils 45.318 g
23. 23 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 45.228 g
24. 24 Salad dressing, mayonnaise, regular Fats and Oils 44.69 g
25. 25 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 44.182 g
26. 26 Nuts, butternuts, dried Nut and Seed Products 42.741 g
27. 27 Oil, sesame, salad or cooking Fats and Oils 41.7 g
28. 28 Oil, oat Fats and Oils 40.87 g
29. 29 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 40.6 g
30. 30 Fish oil, salmon Fats and Oils 40.324 g
31. 31 Oil, sunflower, linoleic (less than 60%) Fats and Oils 40.1 g
32. 32 Seeds, hemp seed, hulled Nut and Seed Products 38.1 g
33. 33 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 38.009 g
34. 34 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 37.991 g
35. 35 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 37.6 g
36. 36 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 37.507 g
37. 37 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 37.507 g
38. 38 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 37.174 g
39. 39 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 37.1 g
40. 40 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 36.847 g
41. 41 Nuts, walnuts, black, dried Nut and Seed Products 36.437 g
42. 42 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 36.4 g
43. 43 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 36.038 g
44. 44 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 35.638 g
45. 45 Oil, rice bran Fats and Oils 35.0 g
46. 46 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 34.294 g
47. 47 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 34.294 g
48. 48 Fish oil, menhaden Fats and Oils 34.197 g
49. 49 Nuts, pine nuts, dried Nut and Seed Products 34.071 g
50. 50 Salad dressing, french, home recipe Fats and Oils 33.7 g

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