Top foods by Fatty acids, total monounsaturated

The 50 foods with the highest Fatty acids, total monounsaturated content, per 100 g.

1 Oil, sunflower, high oleic (70% and over) Fats and Oils 83.689 g
2 Oil, hazelnut Fats and Oils 78.0 g
3 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 75.221 g
4 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 73.7 g
5 Oil, olive, salad or cooking Fats and Oils 72.961 g
6 Oil, industrial, canola, high oleic Fats and Oils 72.734 g
7 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 71.991 g
8 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 71.075 g
9 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 71.023 g
10 Oil, avocado Fats and Oils 70.554 g
11 Oil, almond Fats and Oils 69.9 g
12 Oil, canola Fats and Oils 63.276 g
13 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 62.093 g
14 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 61.248 g
15 Oil, industrial, canola for salads, woks and light frying Fats and Oils 61.15 g
16 Oil, apricot kernel Fats and Oils 60.0 g
17 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 59.715 g
18 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 59.275 g
19 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 59.275 g
20 Oil, mustard Fats and Oils 59.187 g
21 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 59.133 g
22 Nuts, macadamia nuts, raw Nut and Seed Products 58.877 g
23 Oil, corn and canola Fats and Oils 58.537 g
24 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 58.0 g
25 Oil, industrial, mid-oleic, sunflower Fats and Oils 57.334 g
26 Fat, goose Fats and Oils 56.7 g
27 Fish oil, herring Fats and Oils 56.564 g
28 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 54.52 g
29 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 54.2 g
30 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 54.19 g
31 Oil, teaseed Fats and Oils 51.5 g
32 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 50.973 g
33 Oil, PAM cooking spray, original Fats and Oils 49.792 g
34 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 48.192 g
35 Oil, corn, peanut, and olive Fats and Oils 48.033 g
36 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 47.08 g
37 Fish oil, cod liver Fats and Oils 46.711 g
38 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 46.692 g
39 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 46.608 g
40 Oil, peanut, salad or cooking Fats and Oils 46.2 g
41 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 46.2 g
42 Nuts, hazelnuts or filberts Nut and Seed Products 45.652 g
43 Oil, sunflower, linoleic (less than 60%) Fats and Oils 45.4 g
44 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 45.262 g
45 Lard Fats and Oils 45.1 g
46 Animal fat, bacon grease Fats and Oils 44.874 g
47 Fat, chicken Fats and Oils 44.7 g
48 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 44.5 g
49 Shortening, household, lard and vegetable oil Fats and Oils 44.4 g
50 Oil, sheanut Fats and Oils 44.0 g