Nuts, macadamia nuts, raw
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 718.0kcalCalories
- 7.91gProtein
- 75.77gFat
- 13.82gCarbs
- 8.6gFiber
- 4.57gSugars
- 5.0mgSodium
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About This Food
Nuts, macadamia nuts, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 718 kcal |
| Energy (kJ) | 3004 kJ |
| Water | 1.4 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.9 g |
| Total lipid (fat) | 75.8 g |
| Fatty acids, total saturated | 12.1 g |
| Fatty acids, total monounsaturated | 58.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 8.6 g |
| Sugars, total | 4.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 85 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 368 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 4.1 mg |
| Selenium, Se | 3.6 µg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.5 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 11 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0 g |
| Methionine | 0 g |
| Cystine | 0 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.4 g |
| Arginine | 1.4 g |
| Histidine | 0.2 g |
Data source: USDA FoodData Central
