Nuts, hazelnuts or filberts, dry roasted, without salt added
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 646.0kcalCalories
- 15.03gProtein
- 62.4gFat
- 17.6gCarbs
- 9.4gFiber
- 4.89gSugars
- 0.0mgSodium
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About This Food
Nuts, hazelnuts or filberts, dry roasted, without salt added
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 646 kcal |
| Energy (kJ) | 2703 kJ |
| Water | 2.5 g |
| Ash | 2.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 15 g |
| Total lipid (fat) | 62.4 g |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 46.6 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 4.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 755 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 5.5 mg |
| Selenium, Se | 4.1 µg |
| Sodium, Na | 0 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 61 IU |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 15.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 88 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 0.4 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Valine | 0.7 g |
| Arginine | 2.2 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
