Food Nutrition

Top foods by Methionine

The 50 foods with the highest Methionine content, per 100 g.

Methionine is an essential sulfur amino acid and a starting point for other amino acids and antioxidants.

  1. 1 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 3.204 g
  2. 2 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 2.991 g
  3. 3 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 2.991 g
  4. 4 Egg, white, dried Dairy and Egg Products 2.79 g
  5. 5 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 1.859 g
  6. 6 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 1.74 g
  7. 7 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 1.684 g
  8. 8 Seeds, sesame flour, low-fat Nut and Seed Products 1.656 g
  9. 9 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 1.557 g
  10. 10 Egg, whole, dried Dairy and Egg Products 1.495 g
  11. 11 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 1.353 g
  12. 12 Seeds, sesame flour, partially defatted Nut and Seed Products 1.331 g
  13. 13 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 1.272 g
  14. 14 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1.24 g
  15. 15 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 1.205 g
  16. 16 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.149 g
  17. 17 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 1.135 g
  18. 18 Soy protein isolate, potassium type Legumes and Legume Products 1.13 g
  19. 19 Soy protein isolate Legumes and Legume Products 1.13 g
  20. 20 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.124 g
  21. 21 Cheese, parmesan, shredded Dairy and Egg Products 1.114 g
  22. 22 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 1.103 g
  23. 23 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 1.093 g
  24. 24 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.087 g
  25. 25 Pork, cured, bacon, cooked, microwaved Pork Products 1.069 g
  26. 26 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.06 g
  27. 27 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 1.055 g
  28. 28 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 1.055 g
  29. 29 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 1.05 g
  30. 30 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 1.048 g
  31. 31 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.043 g
  32. 32 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 1.029 g
  33. 33 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 1.029 g
  34. 34 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 1.027 g
  35. 35 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.024 g
  36. 36 Seeds, sesame flour, high-fat Nut and Seed Products 1.016 g
  37. 37 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.013 g
  38. 38 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 1.011 g
  39. 39 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.998 g
  40. 40 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.992 g
  41. 41 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.991 g
  42. 42 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.99 g
  43. 43 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.99 g
  44. 44 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.989 g
  45. 45 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.987 g
  46. 46 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.985 g
  47. 47 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.984 g
  48. 48 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.982 g
  49. 49 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.981 g
  50. 50 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.981 g

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