Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Category: Beef Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 193.0kcalCalories
- 33.53gProtein
- 6.57gFat
- 0.0gCarbs
- 0.0gFiber
- 0.0gSugars
- 33.0mgSodium
Advertisement
About This Food
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 193 kcal |
| Energy (kJ) | 808 kJ |
| Water | 60.5 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 33.5 g |
| Total lipid (fat) | 6.6 g |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, total | 0 g |
| Cholesterol | 91 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 2 µg |
| Sodium, Na | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.6 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 11 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Methionine | 1.1 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Valine | 1.5 g |
| Arginine | 2.2 g |
| Histidine | 1.2 g |
Data source: USDA FoodData Central