Food Nutrition

Top foods by Fiber, total dietary

The 50 foods with the highest Fiber, total dietary content, per 100 g.

  1. 1 Corn bran, crude Cereal Grains and Pasta 79.0 g
  2. 2 Gums, seed gums (includes locust bean, guar) Sweets 77.3 g
  3. 3 Fungi, Cloud ears, dried Vegetables and Vegetable Products 70.1 g
  4. 4 Spices, curry powder Spices and Herbs 53.2 g
  5. 5 Spices, cinnamon, ground Spices and Herbs 53.1 g
  6. 6 Spices, savory, ground Spices and Herbs 45.7 g
  7. 7 Baobab powder Fruits and Fruit Juices 44.5 g
  8. 8 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 43.4 g
  9. 9 Wheat bran, crude Cereal Grains and Pasta 42.8 g
  10. 10 Spices, rosemary, dried Spices and Herbs 42.6 g
  11. 11 Spices, oregano, dried Spices and Herbs 42.5 g
  12. 12 Spices, coriander seed Spices and Herbs 41.9 g
  13. 13 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 41.3 g
  14. 14 Spices, marjoram, dried Spices and Herbs 40.3 g
  15. 15 Spices, sage, ground Spices and Herbs 40.3 g
  16. 16 Carob flour Legumes and Legume Products 39.8 g
  17. 17 Spices, fennel seed Spices and Herbs 39.8 g
  18. 18 Spices, caraway seed Spices and Herbs 38.0 g
  19. 19 Spices, basil, dried Spices and Herbs 37.7 g
  20. 20 Cocoa, dry powder, unsweetened Sweets 37.0 g
  21. 21 Spices, thyme, dried Spices and Herbs 37.0 g
  22. 22 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 36.7 g
  23. 23 Spices, paprika Spices and Herbs 34.9 g
  24. 24 Spices, chili powder Spices and Herbs 34.8 g
  25. 25 Seeds, chia seeds, dried Nut and Seed Products 34.4 g
  26. 26 Spices, cloves, ground Spices and Herbs 33.9 g
  27. 27 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 33.9 g
  28. 28 Parsley, freeze-dried Vegetables and Vegetable Products 32.7 g
  29. 29 Cocoa, dry powder, unsweetened, processed with alkali Sweets 29.8 g
  30. 30 Spearmint, dried Spices and Herbs 29.8 g
  31. 31 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 28.7 g
  32. 32 Spices, cardamom Spices and Herbs 28.0 g
  33. 33 Seeds, flaxseed Nut and Seed Products 27.3 g
  34. 34 Spices, pepper, red or cayenne Spices and Herbs 27.2 g
  35. 35 Leavening agents, yeast, baker's, active dry Baked Products 26.9 g
  36. 36 Peppers, pasilla, dried Vegetables and Vegetable Products 26.8 g
  37. 37 Spices, parsley, dried Spices and Herbs 26.7 g
  38. 38 Spices, bay leaf Spices and Herbs 26.3 g
  39. 39 Chives, freeze-dried Vegetables and Vegetable Products 26.2 g
  40. 40 Spices, pepper, white Spices and Herbs 26.2 g
  41. 41 Winged beans, mature seeds, raw Legumes and Legume Products 25.9 g
  42. 42 Hyacinth beans, mature seeds, raw Legumes and Legume Products 25.6 g
  43. 43 Spices, pepper, black Spices and Herbs 25.3 g
  44. 44 Beans, french, mature seeds, raw Legumes and Legume Products 25.2 g
  45. 45 Beans, yellow, mature seeds, raw Legumes and Legume Products 25.1 g
  46. 46 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 25.0 g
  47. 47 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 24.9 g
  48. 48 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.9 g
  49. 49 Beans, small white, mature seeds, raw Legumes and Legume Products 24.9 g
  50. 50 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 24.9 g