Spices, coriander seed
Category: Spices and Herbs
Values are USDA standard reference data (SR Legacy), per 100 g.
- 298.0kcalCalories
- 12.37gProtein
- 17.77gFat
- 54.99gCarbs
- 41.9gFiber
- 35.0mgSodium
Advertisement
About This Food
Spices, coriander seed
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 298 kcal |
| Energy (kJ) | 1245 kJ |
| Water | 8.9 g |
| Ash | 6 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.4 g |
| Total lipid (fat) | 17.8 g |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 13.6 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 41.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 709 mg |
| Iron, Fe | 16.3 mg |
| Magnesium, Mg | 330 mg |
| Phosphorus, P | 409 mg |
| Potassium, K | 1267 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 26.2 µg |
| Sodium, Na | 35 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.1 mg |
| Folate, total | 0 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
