Spices, marjoram, dried
Category: Spices and Herbs
Values are USDA standard reference data (SR Legacy), per 100 g.
- 271.0kcalCalories
- 12.66gProtein
- 7.04gFat
- 60.56gCarbs
- 40.3gFiber
- 4.09gSugars
- 77.0mgSodium
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About This Food
Spices, marjoram, dried
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 271 kcal |
| Energy (kJ) | 1136 kJ |
| Water | 7.6 g |
| Ash | 12.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.7 g |
| Total lipid (fat) | 7 g |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 60.6 g |
| Fiber, total dietary | 40.3 g |
| Sugars, total | 4.1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1990 mg |
| Iron, Fe | 82.7 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 306 mg |
| Potassium, K | 1522 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 5.4 mg |
| Selenium, Se | 4.5 µg |
| Sodium, Na | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8068 IU |
| Vitamin A, RAE | 403 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 51.4 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 274 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 621.7 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 1895 µg |
Data source: USDA FoodData Central
