Spices, rosemary, dried
Category: Spices and Herbs
Values are USDA standard reference data (SR Legacy), per 100 g.
- 331.0kcalCalories
- 4.88gProtein
- 15.22gFat
- 64.06gCarbs
- 42.6gFiber
- 50.0mgSodium
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About This Food
Spices, rosemary, dried
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kcal |
| Energy (kJ) | 1387 kJ |
| Water | 9.3 g |
| Ash | 6.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.9 g |
| Total lipid (fat) | 15.2 g |
| Fatty acids, total saturated | 7.4 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 42.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1280 mg |
| Iron, Fe | 29.2 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 955 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.9 mg |
| Selenium, Se | 4.6 µg |
| Sodium, Na | 50 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3128 IU |
| Vitamin A, RAE | 156 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 61.2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 307 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
