Spices, pepper, white
Category: Spices and Herbs
Values are USDA standard reference data (SR Legacy), per 100 g.
- 296.0kcalCalories
- 10.4gProtein
- 2.12gFat
- 68.61gCarbs
- 26.2gFiber
- 5.0mgSodium
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About This Food
Spices, pepper, white
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 296 kcal |
| Energy (kJ) | 1238 kJ |
| Water | 11.4 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.4 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 68.6 g |
| Fiber, total dietary | 26.2 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 265 mg |
| Iron, Fe | 14.3 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 73 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 4.3 mg |
| Selenium, Se | 3.1 µg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
