Food Nutrition

Top foods by Manganese, Mn

The 50 foods with the highest Manganese, Mn content, per 100 g.

Manganese contributes to bone formation and the metabolism of carbohydrate and amino acids.

  1. 1 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 269.1 mg
  2. 2 Beverages, tea, instant, unsweetened, powder Beverages 133.0 mg
  3. 3 Beverages, tea, instant, decaffeinated, unsweetened Beverages 133.0 mg
  4. 4 Beverages, nutritional shake mix, high protein, powder Beverages 125.0 mg
  5. 5 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 124.0 mg
  6. 6 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 77.0 mg
  7. 7 Spices, cloves, ground Spices and Herbs 60.127 mg
  8. 8 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.0 mg
  9. 9 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 51.499 mg
  10. 10 Spices, ginger, ground Spices and Herbs 33.3 mg
  11. 11 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 31.067 mg
  12. 12 Beverages, tea, instant, lemon, unsweetened Beverages 30.67 mg
  13. 13 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 30.37 mg
  14. 14 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 30.37 mg
  15. 15 Spices, saffron Spices and Herbs 28.408 mg
  16. 16 Spices, cardamom Spices and Herbs 28.0 mg
  17. 17 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 19.956 mg
  18. 18 Spices, turmeric, ground Spices and Herbs 19.8 mg
  19. 19 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 19.08 mg
  20. 20 Spices, cinnamon, ground Spices and Herbs 17.466 mg
  21. 21 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 17.38 mg
  22. 22 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 15.88 mg
  23. 23 Spices, pumpkin pie spice Spices and Herbs 15.844 mg
  24. 24 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 14.768 mg
  25. 25 Rice bran, crude Cereal Grains and Pasta 14.21 mg
  26. 26 Wheat germ, crude Cereal Grains and Pasta 13.301 mg
  27. 27 Spices, pepper, black Spices and Herbs 12.753 mg
  28. 28 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 12.65 mg
  29. 29 Wheat bran, crude Cereal Grains and Pasta 11.5 mg
  30. 30 Spearmint, dried Spices and Herbs 11.482 mg
  31. 31 Mango, dried, sweetened Fruits and Fruit Juices 10.0 mg
  32. 32 Spices, parsley, dried Spices and Herbs 9.81 mg
  33. 33 Spices, basil, dried Spices and Herbs 9.8 mg
  34. 34 Teff, uncooked Cereal Grains and Pasta 9.24 mg
  35. 35 Nuts, pine nuts, dried Nut and Seed Products 8.802 mg
  36. 36 Spices, curry powder Spices and Herbs 8.3 mg
  37. 37 Spices, bay leaf Spices and Herbs 8.167 mg
  38. 38 Spices, tarragon, dried Spices and Herbs 7.967 mg
  39. 39 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 7.919 mg
  40. 40 Spices, thyme, dried Spices and Herbs 7.867 mg
  41. 41 Seeds, hemp seed, hulled Nut and Seed Products 7.6 mg
  42. 42 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 7.6 mg
  43. 43 Spices, celery seed Spices and Herbs 7.567 mg
  44. 44 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 6.949 mg
  45. 45 Spices, poultry seasoning Spices and Herbs 6.857 mg
  46. 46 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 6.8 mg
  47. 47 Spices, poppy seed Spices and Herbs 6.707 mg
  48. 48 Fireweed, leaves, raw Vegetables and Vegetable Products 6.704 mg
  49. 49 Nuts, butternuts, dried Nut and Seed Products 6.56 mg
  50. 50 Spices, fennel seed Spices and Herbs 6.533 mg

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