Hazelnuts, beaked (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Values are USDA standard reference data (SR Legacy), per 100 g.
- 628.0kcalCalories
- 14.89gProtein
- 52.99gFat
- 22.98gCarbs
- 9.8gFiber
- 2.0mgSodium
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About This Food
Hazelnuts, beaked (Northern Plains Indians)
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 628 kcal |
| Energy (kJ) | 2629 kJ |
| Water | 5.9 g |
| Ash | 3.2 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.9 g |
| Total lipid (fat) | 53 g |
| Carbohydrate, by difference | 23 g |
| Fiber, total dietary | 9.8 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 441 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 235 mg |
| Phosphorus, P | 411 mg |
| Potassium, K | 738 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 7.6 mg |
| Sodium, Na | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.6 mg |
Data source: USDA FoodData Central
