Fireweed, leaves, raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 103.0kcalCalories
- 4.71gProtein
- 2.75gFat
- 19.22gCarbs
- 10.6gFiber
- 34.0mgSodium
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About This Food
Fireweed, leaves, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 103 kcal |
| Energy (kJ) | 431 kJ |
| Water | 70.8 g |
| Ash | 2.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.7 g |
| Total lipid (fat) | 2.8 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 10.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 429 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 494 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 6.7 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3598 IU |
| Vitamin A, RAE | 180 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin D | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 112 µg |
| Vitamin B-12 | 0 µg |
Data source: USDA FoodData Central
