Food Nutrition

Top foods by Vitamin B-12

The 50 foods with the highest Vitamin B-12 content, per 100 g.

  1. 1 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 98.89 µg
  2. 2 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 96.0 µg
  3. 3 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 90.05 µg
  4. 4 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 85.7 µg
  5. 5 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 84.6 µg
  6. 6 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 84.5 µg
  7. 7 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 83.13 µg
  8. 8 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 78.9 µg
  9. 9 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 76.5 µg
  10. 10 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 72.5 µg
  11. 11 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 71.0 µg
  12. 12 Beef, variety meats and by-products, liver, cooked, braised Beef Products 70.58 µg
  13. 13 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 59.85 µg
  14. 14 Beef, variety meats and by-products, liver, raw Beef Products 59.3 µg
  15. 15 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 59.0 µg
  16. 16 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 57.5 µg
  17. 17 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 56.4 µg
  18. 18 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 55.56 µg
  19. 19 Duck, domesticated, liver, raw Poultry Products 54.0 µg
  20. 20 Goose, liver, raw Poultry Products 54.0 µg
  21. 21 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 52.41 µg
  22. 22 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 50.37 µg
  23. 23 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 40.27 µg
  24. 24 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 36.9 µg
  25. 25 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 36.0 µg
  26. 26 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 28.8 µg
  27. 27 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 28.6 µg
  28. 28 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 28.2 µg
  29. 29 Turkey, all classes, liver, cooked, simmered Poultry Products 28.17 µg
  30. 30 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 27.66 µg
  31. 31 Beef, variety meats and by-products, kidneys, raw Beef Products 27.5 µg
  32. 32 Pork, fresh, variety meats and by-products, liver, raw Pork Products 26.0 µg
  33. 33 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 24.9 µg
  34. 34 Liver cheese, pork Sausages and Luncheon Meats 24.55 µg
  35. 35 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 24.3 µg
  36. 36 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 24.1 µg
  37. 37 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 24.0 µg
  38. 38 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 22.4 µg
  39. 39 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 21.35 µg
  40. 40 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 21.3 µg
  41. 41 Chicken, liver, all classes, cooked, pan-fried Poultry Products 21.13 µg
  42. 42 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 20.69 µg
  43. 43 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 20.09 µg
  44. 44 Mollusks, octopus, common, raw Finfish and Shellfish Products 20.0 µg
  45. 45 Fish, caviar, black and red, granular Finfish and Shellfish Products 20.0 µg
  46. 46 Turkey, all classes, liver, raw Poultry Products 19.73 µg
  47. 47 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 19.13 µg
  48. 48 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 19.1 µg
  49. 49 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 19.0 µg
  50. 50 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 18.78 µg