Liver cheese, pork
Category: Sausages and Luncheon Meats
Values are USDA standard reference data (SR Legacy), per 100 g.
- 304.0kcalCalories
- 15.2gProtein
- 25.6gFat
- 2.1gCarbs
- 0.0gFiber
- 1225.0mgSodium
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About This Food
Liver cheese, pork
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 304 kcal |
| Energy (kJ) | 1272 kJ |
| Water | 53.6 g |
| Ash | 3.5 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 15.2 g |
| Total lipid (fat) | 25.6 g |
| Fatty acids, total saturated | 9 g |
| Fatty acids, total monounsaturated | 12.3 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0 g |
| Cholesterol | 174 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 36.5 µg |
| Sodium, Na | 1225 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 17490 IU |
| Vitamin A, RAE | 5252 µg |
| Retinol | 5252 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 2.2 mg |
| Niacin | 11.8 mg |
| Pantothenic acid | 3.5 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 104 µg |
| Vitamin B-12 | 24.6 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.6 g |
| Leucine | 1.3 g |
| Lysine | 1.2 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Valine | 0.8 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
Data source: USDA FoodData Central
