Food Nutrition

Top foods by Selenium, Se

The 50 foods with the highest Selenium, Se content, per 100 g.

Selenium is essential for thyroid hormone conversion and the body's antioxidant enzyme systems.

  1. 1 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1917.0 µg
  2. 2 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 693.0 µg
  3. 3 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 421.5 µg
  4. 4 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 311.5 µg
  5. 5 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 274.0 µg
  6. 6 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 218.8 µg
  7. 7 Spices, mustard seed, ground Spices and Herbs 208.1 µg
  8. 8 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 194.0 µg
  9. 9 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 192.0 µg
  10. 10 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 190.0 µg
  11. 11 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 168.0 µg
  12. 12 Egg, whole, dried Dairy and Egg Products 164.7 µg
  13. 13 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 154.0 µg
  14. 14 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 147.8 µg
  15. 15 Turkey, young hen, skin only, cooked, roasted Poultry Products 144.1 µg
  16. 16 Beef, variety meats and by-products, kidneys, raw Beef Products 141.0 µg
  17. 17 Egg, yolk, dried Dairy and Egg Products 139.3 µg
  18. 18 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 139.1 µg
  19. 19 Egg substitute, powder Dairy and Egg Products 127.7 µg
  20. 20 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 126.9 µg
  21. 21 Egg, white, dried Dairy and Egg Products 125.1 µg
  22. 22 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 125.1 µg
  23. 23 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 123.1 µg
  24. 24 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 123.1 µg
  25. 25 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 122.0 µg
  26. 26 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 121.1 µg
  27. 27 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 119.0 µg
  28. 28 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 116.8 µg
  29. 29 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 116.1 µg
  30. 30 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 113.0 µg
  31. 31 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 111.8 µg
  32. 32 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 111.4 µg
  33. 33 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 108.2 µg
  34. 34 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 105.2 µg
  35. 35 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 105.0 µg
  36. 36 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 105.0 µg
  37. 37 Seeds, sunflower seed butter, without salt Nut and Seed Products 104.4 µg
  38. 38 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 104.4 µg
  39. 39 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 104.2 µg
  40. 40 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 103.8 µg
  41. 41 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 103.3 µg
  42. 42 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 103.0 µg
  43. 43 Turkey, all classes, liver, cooked, simmered Poultry Products 102.3 µg
  44. 44 Chicken, roasting, giblets, cooked, simmered Poultry Products 100.1 µg
  45. 45 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 100.0 µg
  46. 46 Chicken, capons, giblets, cooked, simmered Poultry Products 95.0 µg
  47. 47 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 93.6 µg
  48. 48 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 92.8 µg
  49. 49 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 91.4 µg
  50. 50 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 90.8 µg

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