Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 366.0kcalCalories
- 16.26gProtein
- 2.15gFat
- 76.39gCarbs
- 9.4gFiber
- 1.37gSugars
- 5.0mgSodium
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About This Food
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 366 kcal |
| Energy (kJ) | 1531 kJ |
| Water | 3.7 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 16.3 g |
| Total lipid (fat) | 2.1 g |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 9.4 g |
| Sugars, total | 1.4 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 331 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.5 mg |
| Selenium, Se | 123.1 µg |
| Sodium, Na | 5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 154 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 2 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central