Food Nutrition

Top foods by Histidine

The 50 foods with the highest Histidine content, per 100 g.

Histidine is an essential amino acid and the precursor of histamine, central to immune and stomach responses.

  1. 1 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.999 g
  2. 2 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.947 g
  3. 3 Soy protein isolate, potassium type Legumes and Legume Products 2.303 g
  4. 4 Soy protein isolate Legumes and Legume Products 2.303 g
  5. 5 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 2.226 g
  6. 6 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 2.05 g
  7. 7 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1.872 g
  8. 8 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 1.849 g
  9. 9 Egg, white, dried Dairy and Egg Products 1.83 g
  10. 10 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1.748 g
  11. 11 Cheese, parmesan, shredded Dairy and Egg Products 1.609 g
  12. 12 Pork, cured, bacon, cooked, microwaved Pork Products 1.587 g
  13. 13 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 1.578 g
  14. 14 Soy protein concentrate, produced by acid wash Legumes and Legume Products 1.578 g
  15. 15 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.57 g
  16. 16 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1.547 g
  17. 17 Beverages, Protein powder soy based Beverages 1.511 g
  18. 18 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 1.494 g
  19. 19 Seeds, sesame flour, low-fat Nut and Seed Products 1.476 g
  20. 20 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 1.435 g
  21. 21 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.412 g
  22. 22 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.402 g
  23. 23 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 1.401 g
  24. 24 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.394 g
  25. 25 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.394 g
  26. 26 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 1.392 g
  27. 27 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 1.391 g
  28. 28 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.389 g
  29. 29 Cheese, parmesan, hard Dairy and Egg Products 1.384 g
  30. 30 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.383 g
  31. 31 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 1.372 g
  32. 32 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.347 g
  33. 33 Pork, cured, bacon, cooked, baked Pork Products 1.343 g
  34. 34 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.339 g
  35. 35 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.336 g
  36. 36 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.333 g
  37. 37 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.333 g
  38. 38 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.332 g
  39. 39 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.329 g
  40. 40 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.325 g
  41. 41 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 1.322 g
  42. 42 Peanut flour, defatted Legumes and Legume Products 1.319 g
  43. 43 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.313 g
  44. 44 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.308 g
  45. 45 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.308 g
  46. 46 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 1.3 g
  47. 47 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 1.297 g
  48. 48 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.297 g
  49. 49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.296 g
  50. 50 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.293 g

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