Top foods by Phenylalanine

The 50 foods with the highest Phenylalanine content, per 100 g.

Phenylalanine is an essential amino acid and the precursor of the neurotransmitter dopamine.

1. 1 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 5.181 g
2. 2 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 5.129 g
3. 3 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 4.837 g
4. 4 Egg, white, dried Dairy and Egg Products 4.736 g
5. 5 Soy protein isolate, potassium type Legumes and Legume Products 4.593 g
6. 6 Soy protein isolate Legumes and Legume Products 4.593 g
7. 7 Soy protein concentrate, produced by acid wash Legumes and Legume Products 3.278 g
8. 8 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 3.278 g
9. 9 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 3.275 g
10. 10 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 3.103 g
11. 11 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 3.057 g
12. 12 Beverages, Protein powder soy based Beverages 2.958 g
13. 13 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.947 g
14. 14 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.777 g
15. 15 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 2.721 g
16. 16 Peanut flour, defatted Legumes and Legume Products 2.705 g
17. 17 Seeds, sesame flour, low-fat Nut and Seed Products 2.658 g
18. 18 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.55 g
19. 19 Egg, whole, dried Dairy and Egg Products 2.53 g
20. 20 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 2.473 g
21. 21 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 2.466 g
22. 22 Soy flour, defatted Legumes and Legume Products 2.453 g
23. 23 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.452 g
24. 24 Soy meal, defatted, raw Legumes and Legume Products 2.346 g
25. 25 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 2.34 g
26. 26 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 2.334 g
27. 27 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 2.334 g
28. 28 Cheese, parmesan, shredded Dairy and Egg Products 2.234 g
29. 29 Meat extender Legumes and Legume Products 2.182 g
30. 30 Seeds, sesame flour, partially defatted Nut and Seed Products 2.138 g
31. 31 Soybeans, mature seeds, raw Legumes and Legume Products 2.122 g
32. 32 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.066 g
33. 33 Seeds, watermelon seed kernels, dried Nut and Seed Products 2.031 g
34. 34 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 2.029 g
35. 35 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.01 g
36. 36 Snacks, pork skins, plain Snacks 1.94 g
37. 37 Cheese, parmesan, hard Dairy and Egg Products 1.922 g
38. 38 Snacks, pork skins, barbecue-flavor Snacks 1.877 g
39. 39 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.858 g
40. 40 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1.838 g
41. 41 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1.838 g
42. 42 Soy flour, full-fat, roasted Legumes and Legume Products 1.816 g
43. 43 Soy flour, full-fat, raw Legumes and Legume Products 1.802 g
44. 44 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.774 g
45. 45 Peanut flour, low fat Legumes and Legume Products 1.752 g
46. 46 Leavening agents, yeast, baker's, active dry Baked Products 1.75 g
47. 47 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1.746 g
48. 48 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1.746 g
49. 49 Cheese, gruyere Dairy and Egg Products 1.743 g
50. 50 Gelatins, dry powder, unsweetened Sweets 1.737 g

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