Soy flour, full-fat, raw
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 434.0kcalCalories
- 37.81gProtein
- 20.65gFat
- 31.92gCarbs
- 9.6gFiber
- 7.5gSugars
- 13.0mgSodium
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About This Food
Soy flour, full-fat, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 434 kcal |
| Energy (kJ) | 1816 kJ |
| Water | 5.2 g |
| Ash | 4.5 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 37.8 g |
| Total lipid (fat) | 20.6 g |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 31.9 g |
| Fiber, total dietary | 9.6 g |
| Sugars, total | 7.5 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 206 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 429 mg |
| Phosphorus, P | 494 mg |
| Potassium, K | 2515 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 2.9 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 13 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 1.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 345 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 70 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.3 g |
| Methionine | 0.5 g |
| Cystine | 0.6 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Valine | 1.7 g |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
Data source: USDA FoodData Central
