Peanut flour, low fat
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 428.0kcalCalories
- 33.8gProtein
- 21.9gFat
- 31.27gCarbs
- 15.8gFiber
- 1.0mgSodium
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About This Food
Peanut flour, low fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 428 kcal |
| Energy (kJ) | 1790 kJ |
| Water | 7.8 g |
| Ash | 5.2 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 33.8 g |
| Total lipid (fat) | 21.9 g |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 15.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 1358 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 2 mg |
| Manganese, Mn | 4.2 mg |
| Selenium, Se | 7.1 µg |
| Sodium, Na | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 11.5 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 133 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 1.2 g |
| Methionine | 0.4 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.4 g |
| Valine | 1.4 g |
| Arginine | 4 g |
| Histidine | 0.9 g |
Data source: USDA FoodData Central
