Seeds, watermelon seed kernels, dried
Category: Nut and Seed Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 557.0kcalCalories
- 28.33gProtein
- 47.37gFat
- 15.31gCarbs
- 99.0mgSodium
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About This Food
Seeds, watermelon seed kernels, dried
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 557 kcal |
| Energy (kJ) | 2330 kJ |
| Water | 5 g |
| Ash | 3.9 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.3 g |
| Total lipid (fat) | 47.4 g |
| Fatty acids, total saturated | 9.8 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 28.1 g |
| Carbohydrate, by difference | 15.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 7.3 mg |
| Magnesium, Mg | 515 mg |
| Phosphorus, P | 755 mg |
| Potassium, K | 648 mg |
| Zinc, Zn | 10.2 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.6 mg |
| Sodium, Na | 99 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 58 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.4 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 0.9 g |
| Methionine | 0.8 g |
| Cystine | 0.4 g |
| Phenylalanine | 2 g |
| Tyrosine | 1 g |
| Valine | 1.6 g |
| Arginine | 4.9 g |
| Histidine | 0.8 g |
Data source: USDA FoodData Central
