Food Nutrition

Top foods by Threonine

The 50 foods with the highest Threonine content, per 100 g.

Threonine is an essential amino acid supporting collagen, elastin, and fat metabolism in the liver.

  1. 1 Egg, white, dried Dairy and Egg Products 3.685 g
  2. 2 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 3.665 g
  3. 3 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 3.629 g
  4. 4 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 3.421 g
  5. 5 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 3.228 g
  6. 6 Soy protein isolate, potassium type Legumes and Legume Products 3.137 g
  7. 7 Soy protein isolate Legumes and Legume Products 3.137 g
  8. 8 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.97 g
  9. 9 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.754 g
  10. 10 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.726 g
  11. 11 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 2.474 g
  12. 12 Soy protein concentrate, produced by acid wash Legumes and Legume Products 2.474 g
  13. 13 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 2.47 g
  14. 14 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 2.438 g
  15. 15 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.39 g
  16. 16 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 2.366 g
  17. 17 Beverages, Protein powder soy based Beverages 2.169 g
  18. 18 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 2.136 g
  19. 19 Egg, whole, dried Dairy and Egg Products 2.129 g
  20. 20 Seeds, sesame flour, low-fat Nut and Seed Products 2.081 g
  21. 21 Soy flour, defatted Legumes and Legume Products 2.042 g
  22. 22 Leavening agents, yeast, baker's, active dry Baked Products 1.99 g
  23. 23 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.959 g
  24. 24 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.956 g
  25. 25 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.956 g
  26. 26 Soy meal, defatted, raw Legumes and Legume Products 1.952 g
  27. 27 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.843 g
  28. 28 Snacks, pork skins, plain Snacks 1.823 g
  29. 29 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1.816 g
  30. 30 Peanut flour, defatted Legumes and Legume Products 1.788 g
  31. 31 Soybeans, mature seeds, raw Legumes and Legume Products 1.766 g
  32. 32 Snacks, pork skins, barbecue-flavor Snacks 1.765 g
  33. 33 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.742 g
  34. 34 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.729 g
  35. 35 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.719 g
  36. 36 Pork, cured, bacon, cooked, microwaved Pork Products 1.716 g
  37. 37 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.714 g
  38. 38 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.706 g
  39. 39 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.683 g
  40. 40 Seeds, sesame flour, partially defatted Nut and Seed Products 1.674 g
  41. 41 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.662 g
  42. 42 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.652 g
  43. 43 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.647 g
  44. 44 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.643 g
  45. 45 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.636 g
  46. 46 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.634 g
  47. 47 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1.632 g
  48. 48 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1.632 g
  49. 49 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 1.63 g
  50. 50 Meat extender Legumes and Legume Products 1.615 g

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