Food Nutrition

Top foods by Niacin

The 50 foods with the highest Niacin content, per 100 g.

  1. 1 Yeast extract spread Vegetables and Vegetable Products 127.5 mg
  2. 2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 90.567 mg
  3. 3 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 80.0 mg
  4. 4 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 80.0 mg
  5. 5 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 45.249 mg
  6. 6 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 45.249 mg
  7. 7 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 45.249 mg
  8. 8 Leavening agents, yeast, baker's, active dry Baked Products 40.2 mg
  9. 9 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 38.462 mg
  10. 10 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 38.442 mg
  11. 11 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 37.1 mg
  12. 12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 36.364 mg
  13. 13 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 36.364 mg
  14. 14 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 36.292 mg
  15. 15 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 35.3 mg
  16. 16 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 35.3 mg
  17. 17 Rice bran, crude Cereal Grains and Pasta 33.995 mg
  18. 18 Formulated bar, POWER BAR, chocolate Snacks 32.6 mg
  19. 19 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 32.25 mg
  20. 20 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 31.24 mg
  21. 21 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 28.967 mg
  22. 22 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 28.767 mg
  23. 23 Beverages, coffee, instant, regular, powder Beverages 28.173 mg
  24. 24 Beverages, coffee, instant, regular, half the caffeine Beverages 28.173 mg
  25. 25 Beverages, coffee, instant, decaffeinated, powder Beverages 28.075 mg
  26. 26 Peanut flour, defatted Legumes and Legume Products 27.0 mg
  27. 27 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 27.0 mg
  28. 28 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 26.5 mg
  29. 29 Beverages, chocolate powder, no sugar added Beverages 25.6 mg
  30. 30 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 25.6 mg
  31. 31 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 25.24 mg
  32. 32 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 25.167 mg
  33. 33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.0 mg
  34. 34 Beverages, nutritional shake mix, high protein, powder Beverages 25.0 mg
  35. 35 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 24.138 mg
  36. 36 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 23.961 mg
  37. 37 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 23.83 mg
  38. 38 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 23.51 mg
  39. 39 Babyfood, cereal, rice, with bananas, dry Baby Foods 23.32 mg
  40. 40 Babyfood, cereal, rice, dry fortified Baby Foods 23.006 mg
  41. 41 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 22.75 mg
  42. 42 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 22.07 mg
  43. 43 Meat extender Legumes and Legume Products 22.021 mg
  44. 44 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 21.833 mg
  45. 45 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 21.736 mg
  46. 46 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 21.733 mg
  47. 47 Beverages, coffee, instant, with chicory Beverages 21.667 mg
  48. 48 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 21.465 mg
  49. 49 Babyfood, cereal, oatmeal, dry fortified Baby Foods 21.348 mg
  50. 50 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 21.2 mg