Food Nutrition

Top foods by Vitamin K (phylloquinone)

The 50 foods with the highest Vitamin K (phylloquinone) content, per 100 g.

  1. 1 Spices, thyme, dried Spices and Herbs 1714.5 µg
  2. 2 Spices, sage, ground Spices and Herbs 1714.5 µg
  3. 3 Spices, basil, dried Spices and Herbs 1714.5 µg
  4. 4 Parsley, fresh Vegetables and Vegetable Products 1640.0 µg
  5. 5 Spices, parsley, dried Spices and Herbs 1359.5 µg
  6. 6 Spices, coriander leaf, dried Spices and Herbs 1359.5 µg
  7. 7 Amaranth leaves, raw Vegetables and Vegetable Products 1140.0 µg
  8. 8 Chard, swiss, raw Vegetables and Vegetable Products 830.0 µg
  9. 9 Spices, poultry seasoning Spices and Herbs 805.4 µg
  10. 10 Dandelion greens, raw Vegetables and Vegetable Products 778.4 µg
  11. 11 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 623.2 µg
  12. 12 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 623.2 µg
  13. 13 Spices, marjoram, dried Spices and Herbs 621.7 µg
  14. 14 Spices, oregano, dried Spices and Herbs 621.7 µg
  15. 15 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 592.7 µg
  16. 16 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 592.7 µg
  17. 17 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 551.4 µg
  18. 18 Cress, garden, raw Vegetables and Vegetable Products 541.9 µg
  19. 19 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 540.7 µg
  20. 20 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 540.7 µg
  21. 21 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 518.9 µg
  22. 22 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 518.9 µg
  23. 23 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 498.6 µg
  24. 24 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 494.2 µg
  25. 25 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 494.2 µg
  26. 26 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 493.6 µg
  27. 27 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 493.6 µg
  28. 28 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 484.0 µg
  29. 29 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 484.0 µg
  30. 30 Spinach, raw Vegetables and Vegetable Products 482.9 µg
  31. 31 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 461.6 µg
  32. 32 Collards, raw Vegetables and Vegetable Products 437.1 µg
  33. 33 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.5 µg
  34. 34 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.5 µg
  35. 35 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 418.5 µg
  36. 36 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 418.5 µg
  37. 37 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 415.1 µg
  38. 38 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 415.1 µg
  39. 39 Basil, fresh Spices and Herbs 414.8 µg
  40. 40 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 406.6 µg
  41. 41 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 406.6 µg
  42. 42 Beet greens, raw Vegetables and Vegetable Products 400.0 µg
  43. 43 Kale, raw Vegetables and Vegetable Products 389.6 µg
  44. 44 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 383.4 µg
  45. 45 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 383.4 µg
  46. 46 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 380.8 µg
  47. 47 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 380.8 µg
  48. 48 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 372.0 µg
  49. 49 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 367.6 µg
  50. 50 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 367.6 µg