Chard, swiss, raw
Category: Vegetables and Vegetable Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 19.0kcalCalories
- 1.8gProtein
- 0.2gFat
- 3.74gCarbs
- 1.6gFiber
- 1.1gSugars
- 213.0mgSodium
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About This Food
Chard, swiss, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 19 kcal |
| Energy (kJ) | 79 kJ |
| Water | 92.7 g |
| Ash | 1.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 1.1 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 379 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 213 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6116 IU |
| Vitamin A, RAE | 306 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 830 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 11000 µg |
Amino Acids (+ 10 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
Data source: USDA FoodData Central
