Spices, coriander leaf, dried
Category: Spices and Herbs
Values are USDA standard reference data (SR Legacy), per 100 g.
- 279.0kcalCalories
- 21.93gProtein
- 4.78gFat
- 52.1gCarbs
- 10.4gFiber
- 7.27gSugars
- 211.0mgSodium
Advertisement
About This Food
Spices, coriander leaf, dried
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 279 kcal |
| Energy (kJ) | 1167 kJ |
| Water | 7.3 g |
| Ash | 14.1 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.9 g |
| Total lipid (fat) | 4.8 g |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 52.1 g |
| Fiber, total dietary | 10.4 g |
| Sugars, total | 7.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1246 mg |
| Iron, Fe | 42.5 mg |
| Magnesium, Mg | 694 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 4466 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 6.4 mg |
| Selenium, Se | 29.3 µg |
| Sodium, Na | 211 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5850 IU |
| Vitamin A, RAE | 293 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 566.7 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 10.7 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 274 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 1359.5 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 2428 µg |
Data source: USDA FoodData Central
