Top foods by Retinol

The 50 foods with the highest Retinol content, per 100 g.

1 Fish oil, cod liver Fats and Oils 30000.0 µg
2 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 28319.0 µg
3 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 21140.0 µg
4 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 21014.0 µg
5 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 20070.0 µg
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 19872.0 µg
7 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 15434.0 µg
8 Duck, domesticated, liver, raw Poultry Products 11984.0 µg
9 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 11705.0 µg
10 Turkey, all classes, liver, cooked, simmered Poultry Products 10751.0 µg
11 Beef, variety meats and by-products, liver, cooked, braised Beef Products 9428.0 µg
12 Goose, liver, raw Poultry Products 9309.0 µg
13 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 8308.0 µg
14 Turkey, all classes, liver, raw Poultry Products 8056.0 µg
15 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 7777.0 µg
16 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 7728.0 µg
17 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 7491.0 µg
18 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 7391.0 µg
19 Pork, fresh, variety meats and by-products, liver, raw Pork Products 6502.0 µg
20 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6006.0 µg
21 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 5996.0 µg
22 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 5405.0 µg
23 Liver cheese, pork Sausages and Luncheon Meats 5252.0 µg
24 Beef, variety meats and by-products, liver, raw Beef Products 4948.0 µg
25 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 4723.0 µg
26 Turkey, whole, giblets, cooked, simmered Poultry Products 4619.0 µg
27 Chicken, capons, giblets, raw Poultry Products 4374.0 µg
28 Chicken, liver, all classes, cooked, pan-fried Poultry Products 4293.0 µg
29 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 4220.0 µg
30 Liverwurst spread Sausages and Luncheon Meats 4091.0 µg
31 Chicken, capons, giblets, cooked, simmered Poultry Products 3984.0 µg
32 Chicken, liver, all classes, cooked, simmered Poultry Products 3978.0 µg
33 Turkey, whole, giblets, raw Poultry Products 3939.0 µg
34 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 3582.0 µg
35 Chicken, liver, all classes, raw Poultry Products 3290.0 µg
36 Chicken, stewing, giblets, raw Poultry Products 3152.0 µg
37 Chicken, roasting, giblets, raw Poultry Products 2880.0 µg
38 Chicken, stewing, giblets, cooked, simmered Poultry Products 2864.0 µg
39 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2686.0 µg
40 Chicken, broilers or fryers, giblets, raw Poultry Products 2657.0 µg
41 Chicken, roasting, giblets, cooked, simmered Poultry Products 2443.0 µg
42 Beverages, nutritional shake mix, high protein, powder Beverages 1875.0 µg
43 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1770.0 µg
44 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 1751.0 µg
45 Snack, BALANCE, original bar Snacks 1495.0 µg
46 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 1410.0 µg
47 Margarine-like spread, BENECOL Light Spread Fats and Oils 1370.0 µg
48 Beverages, OVALTINE, chocolate malt powder Beverages 1365.0 µg
49 Beverages, rich chocolate, powder Beverages 1365.0 µg
50 Beverages, OVALTINE, Classic Malt powder Beverages 1365.0 µg