Top foods by Protein

The 50 foods with the highest Protein content, per 100 g.

1 Soy protein isolate Legumes and Legume Products 88.32 g
2 Soy protein isolate, potassium type Legumes and Legume Products 88.32 g
3 Gelatins, dry powder, unsweetened Sweets 85.6 g
4 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 84.08 g
5 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 82.6 g
6 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 82.4 g
7 Egg, white, dried Dairy and Egg Products 81.1 g
8 Beverages, Protein powder whey based Beverages 78.13 g
9 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 77.27 g
10 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 76.92 g
11 Vital wheat gluten Cereal Grains and Pasta 75.16 g
12 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 69.86 g
13 Beverages, ABBOTT, EAS whey protein powder Beverages 66.67 g
14 Soy protein concentrate, produced by acid wash Legumes and Legume Products 63.63 g
15 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 63.63 g
16 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 62.82 g
17 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 62.44 g
18 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 62.38 g
19 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 62.09 g
20 Snacks, pork skins, plain Snacks 61.3 g
21 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 60.62 g
22 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 60.4 g
23 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 59.38 g
24 Beverages, Whey protein powder isolate Beverages 58.14 g
25 Snacks, pork skins, barbecue-flavor Snacks 57.9 g
26 Seaweed, spirulina, dried Vegetables and Vegetable Products 57.47 g
27 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 57.0 g
28 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 56.19 g
29 Beverages, Protein powder soy based Beverages 55.56 g
30 Egg substitute, powder Dairy and Egg Products 55.5 g
31 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 55.3 g
32 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 55.3 g
33 Beverages, nutritional shake mix, high protein, powder Beverages 53.57 g
34 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 52.47 g
35 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 52.43 g
36 Peanut flour, defatted Legumes and Legume Products 52.2 g
37 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 52.06 g
38 Soy flour, defatted Legumes and Legume Products 51.46 g
39 Seeds, sesame flour, low-fat Nut and Seed Products 50.14 g
40 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 50.0 g
41 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 49.83 g
42 Soy flour, low-fat Legumes and Legume Products 49.81 g
43 Soy meal, defatted, raw Legumes and Legume Products 49.2 g
44 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 49.1 g
45 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 48.17 g
46 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 48.06 g
47 Egg, whole, dried Dairy and Egg Products 48.05 g
48 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 47.68 g
49 Beverages, ABBOTT, EAS soy protein powder Beverages 47.62 g
50 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 45.71 g