Soy flour, low-fat
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 372.0kcalCalories
- 49.81gProtein
- 8.9gFat
- 30.63gCarbs
- 16.0gFiber
- 9.33gSugars
- 9.0mgSodium
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About This Food
Soy flour, low-fat
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 372 kcal |
| Energy (kJ) | 1557 kJ |
| Water | 4.6 g |
| Ash | 6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 49.8 g |
| Total lipid (fat) | 8.9 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 30.6 g |
| Fiber, total dietary | 16 g |
| Sugars, total | 9.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 285 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 285 mg |
| Phosphorus, P | 675 mg |
| Potassium, K | 2090 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 3.1 mg |
| Selenium, Se | 58.9 µg |
| Sodium, Na | 9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 289 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central
