Food Nutrition

Top foods by Vitamin D

The 50 foods with the highest Vitamin D content, per 100 g.

  1. 1 Fish oil, cod liver Fats and Oils 250.0 µg
  2. 2 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 31.9 µg
  3. 3 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.4 µg
  4. 4 Mushrooms, maitake, raw Vegetables and Vegetable Products 28.1 µg
  5. 5 Fish, halibut, Greenland, raw Finfish and Shellfish Products 27.4 µg
  6. 6 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 26.2 µg
  7. 7 Fish, mackerel, salted Finfish and Shellfish Products 25.2 µg
  8. 8 Fish, carp, raw Finfish and Shellfish Products 24.7 µg
  9. 9 Fish, eel, mixed species, raw Finfish and Shellfish Products 23.3 µg
  10. 10 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 21.5 µg
  11. 11 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 21.0 µg
  12. 12 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 19.0 µg
  13. 13 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 19.0 µg
  14. 14 Margarine,spread, 35-39% fat, tub Fats and Oils 17.5 µg
  15. 15 Fish, salmon, chinook, smoked Finfish and Shellfish Products 17.1 µg
  16. 16 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 16.7 µg
  17. 17 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 16.6 µg
  18. 18 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 16.1 µg
  19. 19 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 16.1 µg
  20. 20 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 15.9 µg
  21. 21 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 15.7 µg
  22. 22 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 15.1 µg
  23. 23 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 14.5 µg
  24. 24 Fish, salmon, sockeye, raw Finfish and Shellfish Products 14.1 µg
  25. 25 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 14.1 µg
  26. 26 Fish, swordfish, raw Finfish and Shellfish Products 13.9 µg
  27. 27 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 13.7 µg
  28. 28 Fish, cisco, smoked Finfish and Shellfish Products 13.3 µg
  29. 29 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 13.1 µg
  30. 30 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 13.1 µg
  31. 31 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 13.0 µg
  32. 32 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 12.9 µg
  33. 33 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 12.8 µg
  34. 34 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 12.7 µg
  35. 35 Babyfood, cereal, oatmeal, dry fortified Baby Foods 12.7 µg
  36. 36 Beverages, nutritional shake mix, high protein, powder Beverages 12.5 µg
  37. 37 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 12.5 µg
  38. 38 Fish, roe, mixed species, raw Finfish and Shellfish Products 12.1 µg
  39. 39 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 12.0 µg
  40. 40 Margarine Spread, 40-49% fat, tub Fats and Oils 11.8 µg
  41. 41 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 11.4 µg
  42. 42 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 11.3 µg
  43. 43 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 11.0 µg
  44. 44 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 11.0 µg
  45. 45 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 11.0 µg
  46. 46 Fish, pompano, florida, raw Finfish and Shellfish Products 11.0 µg
  47. 47 Fish, salmon, pink, raw Finfish and Shellfish Products 10.9 µg
  48. 48 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 10.7 µg
  49. 49 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 10.7 µg
  50. 50 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 10.7 µg