Food Nutrition

Top foods by Vitamin E (alpha-tocopherol)

The 50 foods with the highest Vitamin E (alpha-tocopherol) content, per 100 g.

Vitamin E is a fat-soluble antioxidant protecting cell membranes from oxidation.

  1. 1 Oil, wheat germ Fats and Oils 149.4 mg
  2. 2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 80.46 mg
  3. 3 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 51.92 mg
  4. 4 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 51.92 mg
  5. 5 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 50.0 mg
  6. 6 Oil, hazelnut Fats and Oils 47.2 mg
  7. 7 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 43.2 mg
  8. 8 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 43.2 mg
  9. 9 Oil, sunflower, linoleic (less than 60%) Fats and Oils 41.08 mg
  10. 10 Oil, sunflower, high oleic (70% and over) Fats and Oils 41.08 mg
  11. 11 Oil, industrial, mid-oleic, sunflower Fats and Oils 41.08 mg
  12. 12 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 41.08 mg
  13. 13 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 41.08 mg
  14. 14 Oil, almond Fats and Oils 39.2 mg
  15. 15 Spices, chili powder Spices and Herbs 38.14 mg
  16. 16 Margarine-like spread, BENECOL Light Spread Fats and Oils 37.22 mg
  17. 17 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 36.33 mg
  18. 18 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 36.33 mg
  19. 19 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 35.64 mg
  20. 20 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 35.3 mg
  21. 21 Oil, cottonseed, salad or cooking Fats and Oils 35.3 mg
  22. 22 Seeds, sunflower seed kernels, dried Nut and Seed Products 35.17 mg
  23. 23 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 34.1 mg
  24. 24 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 34.1 mg
  25. 25 Oil, rice bran Fats and Oils 32.3 mg
  26. 26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 30.5 mg
  27. 27 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 30.5 mg
  28. 28 Spices, pepper, red or cayenne Spices and Herbs 29.83 mg
  29. 29 Spices, paprika Spices and Herbs 29.1 mg
  30. 30 Oil, grapeseed Fats and Oils 28.8 mg
  31. 31 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 27.53 mg
  32. 32 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 26.63 mg
  33. 33 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 26.1 mg
  34. 34 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 26.1 mg
  35. 35 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 26.1 mg
  36. 36 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 25.97 mg
  37. 37 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 25.97 mg
  38. 38 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 25.97 mg
  39. 39 Nuts, almonds Nut and Seed Products 25.63 mg
  40. 40 Spices, curry powder Spices and Herbs 25.24 mg
  41. 41 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 25.13 mg
  42. 42 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 24.66 mg
  43. 43 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 24.57 mg
  44. 44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 24.55 mg
  45. 45 Nuts, almond butter, plain, with salt added Nut and Seed Products 24.21 mg
  46. 46 Nuts, almond butter, plain, without salt added Nut and Seed Products 24.21 mg
  47. 47 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 24.0 mg
  48. 48 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 23.9 mg
  49. 49 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 23.9 mg
  50. 50 Nuts, almonds, blanched Nut and Seed Products 23.75 mg

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