Food Nutrition

Top foods by Riboflavin

The 50 foods with the highest Riboflavin content, per 100 g.

Riboflavin (B2) participates in energy production and cellular antioxidant defense.

  1. 1 Yeast extract spread Vegetables and Vegetable Products 17.5 mg
  2. 2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 7.29 mg
  3. 3 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 6.8 mg
  4. 4 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6.8 mg
  5. 5 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 5.27 mg
  6. 6 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 4.59 mg
  7. 7 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 4.33 mg
  8. 8 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 4.21 mg
  9. 9 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 4.1 mg
  10. 10 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 4.03 mg
  11. 11 Leavening agents, yeast, baker's, active dry Baked Products 4.0 mg
  12. 12 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 3.846 mg
  13. 13 Babyfood, cereal, rice, with bananas, dry Baby Foods 3.8 mg
  14. 14 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 3.71 mg
  15. 15 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.67 mg
  16. 16 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 3.63 mg
  17. 17 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 3.59 mg
  18. 18 Babyfood, cereal, mixed, with bananas, dry Baby Foods 3.56 mg
  19. 19 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 3.425 mg
  20. 20 Beef, variety meats and by-products, liver, cooked, braised Beef Products 3.425 mg
  21. 21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 3.343 mg
  22. 22 Babyfood, cookies Baby Foods 3.229 mg
  23. 23 Peppers, pasilla, dried Vegetables and Vegetable Products 3.197 mg
  24. 24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 3.091 mg
  25. 25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 3.091 mg
  26. 26 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 3.06 mg
  27. 27 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 3.04 mg
  28. 28 Pork, fresh, variety meats and by-products, liver, raw Pork Products 3.005 mg
  29. 29 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 3.0 mg
  30. 30 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 2.97 mg
  31. 31 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 2.945 mg
  32. 32 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 2.86 mg
  33. 33 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.842 mg
  34. 34 Beef, variety meats and by-products, kidneys, raw Beef Products 2.84 mg
  35. 35 Beef, variety meats and by-products, liver, raw Beef Products 2.755 mg
  36. 36 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.74 mg
  37. 37 Turkey, all classes, liver, cooked, simmered Poultry Products 2.687 mg
  38. 38 Egg, white, dried Dairy and Egg Products 2.53 mg
  39. 39 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.51 mg
  40. 40 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 2.44 mg
  41. 41 Spices, parsley, dried Spices and Herbs 2.383 mg
  42. 42 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 2.347 mg
  43. 43 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 2.316 mg
  44. 44 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.313 mg
  45. 45 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.267 mg
  46. 46 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg
  47. 47 Peppers, ancho, dried Vegetables and Vegetable Products 2.255 mg
  48. 48 Turkey, all classes, liver, raw Poultry Products 2.247 mg
  49. 49 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 2.24 mg
  50. 50 Liver cheese, pork Sausages and Luncheon Meats 2.227 mg

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