Top foods by Vitamin A, RAE

The 50 foods with the highest Vitamin A, RAE content, per 100 g.

1 Fish oil, cod liver Fats and Oils 30000.0 µg
2 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 28319.0 µg
3 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 21145.0 µg
4 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 21014.0 µg
5 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 20074.0 µg
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 19872.0 µg
7 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 15434.0 µg
8 Duck, domesticated, liver, raw Poultry Products 11984.0 µg
9 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 11707.0 µg
10 Turkey, all classes, liver, cooked, simmered Poultry Products 10751.0 µg
11 Beef, variety meats and by-products, liver, cooked, braised Beef Products 9442.0 µg
12 Goose, liver, raw Poultry Products 9309.0 µg
13 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 8308.0 µg
14 Turkey, all classes, liver, raw Poultry Products 8058.0 µg
15 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 7782.0 µg
16 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 7744.0 µg
17 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 7491.0 µg
18 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 7391.0 µg
19 Pork, fresh, variety meats and by-products, liver, raw Pork Products 6502.0 µg
20 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 6006.0 µg
21 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 5997.0 µg
22 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 5405.0 µg
23 Liver cheese, pork Sausages and Luncheon Meats 5252.0 µg
24 Beef, variety meats and by-products, liver, raw Beef Products 4968.0 µg
25 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 4880.0 µg
26 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 4723.0 µg
27 Turkey, whole, giblets, cooked, simmered Poultry Products 4619.0 µg
28 Pate, truffle flavor Sausages and Luncheon Meats 4505.0 µg
29 Chicken, capons, giblets, raw Poultry Products 4374.0 µg
30 Chicken, liver, all classes, cooked, pan-fried Poultry Products 4296.0 µg
31 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 4220.0 µg
32 Liverwurst spread Sausages and Luncheon Meats 4091.0 µg
33 Chicken, capons, giblets, cooked, simmered Poultry Products 3984.0 µg
34 Chicken, liver, all classes, cooked, simmered Poultry Products 3981.0 µg
35 Turkey, whole, giblets, raw Poultry Products 3939.0 µg
36 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 3863.0 µg
37 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 3582.0 µg
38 Carrot, dehydrated Vegetables and Vegetable Products 3423.0 µg
39 Chives, freeze-dried Vegetables and Vegetable Products 3415.0 µg
40 Chicken, liver, all classes, raw Poultry Products 3296.0 µg
41 Chicken, stewing, giblets, raw Poultry Products 3152.0 µg
42 Chicken, roasting, giblets, raw Poultry Products 2880.0 µg
43 Chicken, stewing, giblets, cooked, simmered Poultry Products 2864.0 µg
44 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2686.0 µg
45 Chicken, broilers or fryers, giblets, raw Poultry Products 2657.0 µg
46 Spices, paprika Spices and Herbs 2463.0 µg
47 Chicken, roasting, giblets, cooked, simmered Poultry Products 2443.0 µg
48 Spices, pepper, red or cayenne Spices and Herbs 2081.0 µg
49 Beverages, nutritional shake mix, high protein, powder Beverages 1875.0 µg
50 Peppers, pasilla, dried Vegetables and Vegetable Products 1788.0 µg