Food Nutrition

Top foods by Energy (kJ)

The 50 foods with the highest Energy (kJ) content, per 100 g.

Kilojoules express the same food energy as kilocalories, using the metric unit (1 kcal = 4.184 kJ).

  1. 1 Fish oil, menhaden Fats and Oils 3774.0 kJ
  2. 2 Lard Fats and Oils 3774.0 kJ
  3. 3 Fish oil, menhaden, fully hydrogenated Fats and Oils 3774.0 kJ
  4. 4 Fish oil, sardine Fats and Oils 3774.0 kJ
  5. 5 Fish oil, herring Fats and Oils 3774.0 kJ
  6. 6 Fat, beef tallow Fats and Oils 3774.0 kJ
  7. 7 Fish oil, cod liver Fats and Oils 3774.0 kJ
  8. 8 Fish oil, salmon Fats and Oils 3774.0 kJ
  9. 9 Fat, goose Fats and Oils 3767.0 kJ
  10. 10 Fat, turkey Fats and Oils 3767.0 kJ
  11. 11 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 3766.0 kJ
  12. 12 Butter, Clarified butter (ghee) Dairy and Egg Products 3766.0 kJ
  13. 13 Shortening frying (heavy duty), beef tallow and cottonseed Fats and Oils 3766.0 kJ
  14. 14 Shortening industrial, lard and vegetable oil Fats and Oils 3766.0 kJ
  15. 15 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 3766.0 kJ
  16. 16 Shortening, household, lard and vegetable oil Fats and Oils 3766.0 kJ
  17. 17 Oil, industrial, canola, high oleic Fats and Oils 3766.0 kJ
  18. 18 Fat, chicken Fats and Oils 3766.0 kJ
  19. 19 Oil, industrial, soy, low linolenic Fats and Oils 3766.0 kJ
  20. 20 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 3766.0 kJ
  21. 21 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 3766.0 kJ
  22. 22 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 3760.0 kJ
  23. 23 Pork, bacon, rendered fat, cooked Pork Products 3756.0 kJ
  24. 24 Animal fat, bacon grease Fats and Oils 3753.0 kJ
  25. 25 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 3740.0 kJ
  26. 26 Oil, coconut Fats and Oils 3730.0 kJ
  27. 27 Oil, flaxseed, cold pressed Fats and Oils 3700.0 kJ
  28. 28 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 3699.0 kJ
  29. 29 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 3699.0 kJ
  30. 30 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 3699.0 kJ
  31. 31 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 3699.0 kJ
  32. 32 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 3699.0 kJ
  33. 33 Oil, wheat germ Fats and Oils 3699.0 kJ
  34. 34 Oil, corn, peanut, and olive Fats and Oils 3699.0 kJ
  35. 35 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 3699.0 kJ
  36. 36 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 3699.0 kJ
  37. 37 Oil, grapeseed Fats and Oils 3699.0 kJ
  38. 38 Oil, peanut, salad or cooking Fats and Oils 3699.0 kJ
  39. 39 Oil, oat Fats and Oils 3699.0 kJ
  40. 40 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 3699.0 kJ
  41. 41 Oil, sesame, salad or cooking Fats and Oils 3699.0 kJ
  42. 42 Oil, avocado Fats and Oils 3699.0 kJ
  43. 43 Oil, rice bran Fats and Oils 3699.0 kJ
  44. 44 Oil, apricot kernel Fats and Oils 3699.0 kJ
  45. 45 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 3699.0 kJ
  46. 46 Oil, poppyseed Fats and Oils 3699.0 kJ
  47. 47 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 3699.0 kJ
  48. 48 Oil, soybean, salad or cooking Fats and Oils 3699.0 kJ
  49. 49 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 3699.0 kJ
  50. 50 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 3699.0 kJ

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