Top foods by Copper, Cu

The 50 foods with the highest Copper, Cu content, per 100 g.

1 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 370.0 mg
2 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 15.05 mg
3 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 14.94 mg
4 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 14.588 mg
5 Beef, variety meats and by-products, liver, cooked, braised Beef Products 14.283 mg
6 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 13.4 mg
7 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 11.865 mg
8 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 11.4 mg
9 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 9.83 mg
10 Beef, variety meats and by-products, liver, raw Beef Products 9.755 mg
11 Goose, liver, raw Poultry Products 7.522 mg
12 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 7.074 mg
13 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 6.979 mg
14 Seaweed, spirulina, dried Vegetables and Vegetable Products 6.1 mg
15 Duck, domesticated, liver, raw Poultry Products 5.962 mg
16 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 5.73 mg
17 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 5.707 mg
18 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 5.3 mg
19 Mushrooms, shiitake, dried Vegetables and Vegetable Products 5.165 mg
20 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 5.1 mg
21 Beef, New Zealand, imported, sweetbread, raw Beef Products 5.1 mg
22 Pepeao, dried Vegetables and Vegetable Products 5.07 mg
23 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 4.461 mg
24 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 4.439 mg
25 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 4.294 mg
26 Seeds, sesame butter, paste Nut and Seed Products 4.214 mg
27 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.082 mg
28 Soy flour, defatted Legumes and Legume Products 4.065 mg
29 Cocoa, dry powder, unsweetened Sweets 3.788 mg
30 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 3.61 mg
31 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.607 mg
32 Baking chocolate, unsweetened, squares Sweets 3.233 mg
33 Soy flour, full-fat, raw Legumes and Legume Products 2.92 mg
34 Winged beans, mature seeds, raw Legumes and Legume Products 2.88 mg
35 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 2.858 mg
36 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 2.789 mg
37 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 2.679 mg
38 Beverages, Protein powder soy based Beverages 2.62 mg
39 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.6 mg
40 Beverages, nutritional shake mix, high protein, powder Beverages 2.5 mg
41 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.47 mg
42 Spices, mace, ground Spices and Herbs 2.467 mg
43 Snacks, soy chips or crisps, salted Snacks 2.456 mg
44 Seeds, breadnut tree seeds, dried Nut and Seed Products 2.455 mg
45 Soy flour, full-fat, roasted Legumes and Legume Products 2.221 mg
46 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 2.22 mg
47 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 2.22 mg
48 Nuts, cashew nuts, raw Nut and Seed Products 2.195 mg
49 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.19 mg
50 Gelatins, dry powder, unsweetened Sweets 2.161 mg