Food Nutrition

Top foods by Isoleucine

The 50 foods with the highest Isoleucine content, per 100 g.

Isoleucine is a branched-chain amino acid used directly by muscle for energy during exercise.

  1. 1 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 5.023 g
  2. 2 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 4.689 g
  3. 3 Egg, white, dried Dairy and Egg Products 4.581 g
  4. 4 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 4.411 g
  5. 5 Soy protein isolate Legumes and Legume Products 4.253 g
  6. 6 Soy protein isolate, potassium type Legumes and Legume Products 4.253 g
  7. 7 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.209 g
  8. 8 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 3.134 g
  9. 9 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 3.014 g
  10. 10 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 2.942 g
  11. 11 Soy protein concentrate, produced by acid wash Legumes and Legume Products 2.942 g
  12. 12 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 2.895 g
  13. 13 Beverages, Protein powder soy based Beverages 2.762 g
  14. 14 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.684 g
  15. 15 Egg, whole, dried Dairy and Egg Products 2.434 g
  16. 16 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 2.403 g
  17. 17 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 2.376 g
  18. 18 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 2.376 g
  19. 19 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 2.367 g
  20. 20 Soy flour, defatted Legumes and Legume Products 2.281 g
  21. 21 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 2.26 g
  22. 22 Cheese, parmesan, shredded Dairy and Egg Products 2.202 g
  23. 23 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 2.188 g
  24. 24 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 2.188 g
  25. 25 Soy meal, defatted, raw Legumes and Legume Products 2.18 g
  26. 26 Seeds, sesame flour, low-fat Nut and Seed Products 2.157 g
  27. 27 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.15 g
  28. 28 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 2.148 g
  29. 29 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 2.124 g
  30. 30 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 2.124 g
  31. 31 Milk, buttermilk, dried Dairy and Egg Products 2.075 g
  32. 32 Meat extender Legumes and Legume Products 1.995 g
  33. 33 Soybeans, mature seeds, raw Legumes and Legume Products 1.971 g
  34. 34 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.92 g
  35. 35 Cheese, parmesan, hard Dairy and Egg Products 1.894 g
  36. 36 Leavening agents, yeast, baker's, active dry Baked Products 1.89 g
  37. 37 Pork, cured, bacon, cooked, microwaved Pork Products 1.847 g
  38. 38 Peanut flour, defatted Legumes and Legume Products 1.836 g
  39. 39 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.808 g
  40. 40 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.796 g
  41. 41 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.781 g
  42. 42 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1.769 g
  43. 43 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 1.765 g
  44. 44 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.76 g
  45. 45 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 1.744 g
  46. 46 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 1.737 g
  47. 47 Seeds, sesame flour, partially defatted Nut and Seed Products 1.734 g
  48. 48 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 1.732 g
  49. 49 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.726 g
  50. 50 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 1.721 g

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