Food Nutrition

Top foods by Arginine

The 50 foods with the highest Arginine content, per 100 g.

Arginine is used to make nitric oxide, which relaxes and widens blood vessels; it is conditionally essential.

  1. 1 Seeds, sesame flour, low-fat Nut and Seed Products 7.436 g
  2. 2 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 6.732 g
  3. 3 Soy protein isolate, potassium type Legumes and Legume Products 6.67 g
  4. 4 Soy protein isolate Legumes and Legume Products 6.67 g
  5. 5 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 6.633 g
  6. 6 Gelatins, dry powder, unsweetened Sweets 6.616 g
  7. 7 Peanut flour, defatted Legumes and Legume Products 6.243 g
  8. 8 Seeds, sesame flour, partially defatted Nut and Seed Products 5.979 g
  9. 9 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 5.533 g
  10. 10 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 5.353 g
  11. 11 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 5.284 g
  12. 12 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 5.284 g
  13. 13 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 5.069 g
  14. 14 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 4.936 g
  15. 15 Seeds, watermelon seed kernels, dried Nut and Seed Products 4.897 g
  16. 16 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 4.888 g
  17. 17 Nuts, butternuts, dried Nut and Seed Products 4.862 g
  18. 18 Snacks, pork skins, plain Snacks 4.841 g
  19. 19 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 4.812 g
  20. 20 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 4.784 g
  21. 21 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 4.784 g
  22. 22 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 4.655 g
  23. 23 Soy protein concentrate, produced by acid wash Legumes and Legume Products 4.642 g
  24. 24 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 4.642 g
  25. 25 Seeds, sesame flour, high-fat Nut and Seed Products 4.565 g
  26. 26 Seeds, hemp seed, hulled Nut and Seed Products 4.55 g
  27. 27 Snacks, pork skins, barbecue-flavor Snacks 4.547 g
  28. 28 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 4.492 g
  29. 29 Egg, white, dried Dairy and Egg Products 4.412 g
  30. 30 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 4.402 g
  31. 31 Beverages, Protein powder soy based Beverages 4.273 g
  32. 32 Seaweed, spirulina, dried Vegetables and Vegetable Products 4.147 g
  33. 33 Peanut flour, low fat Legumes and Legume Products 4.042 g
  34. 34 Lupins, mature seeds, raw Legumes and Legume Products 3.877 g
  35. 35 Seeds, safflower seed meal, partially defatted Nut and Seed Products 3.851 g
  36. 36 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 3.838 g
  37. 37 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 3.759 g
  38. 38 Soy flour, defatted Legumes and Legume Products 3.647 g
  39. 39 Nuts, walnuts, black, dried Nut and Seed Products 3.618 g
  40. 40 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 3.61 g
  41. 41 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 3.515 g
  42. 42 Soy meal, defatted, raw Legumes and Legume Products 3.487 g
  43. 43 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 3.4 g
  44. 44 Spices, garlic powder Spices and Herbs 3.365 g
  45. 45 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 3.349 g
  46. 46 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 3.349 g
  47. 47 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 3.25 g
  48. 48 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 3.247 g
  49. 49 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 3.247 g
  50. 50 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 3.234 g

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