Peanuts, spanish, oil-roasted, with salt
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 579.0kcalCalories
- 28.01gProtein
- 49.04gFat
- 17.45gCarbs
- 8.9gFiber
- 433.0mgSodium
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About This Food
Peanuts, spanish, oil-roasted, with salt
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 579 kcal |
| Energy (kJ) | 2423 kJ |
| Water | 1.8 g |
| Ash | 3.7 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28 g |
| Total lipid (fat) | 49 g |
| Fatty acids, total saturated | 7.6 g |
| Fatty acids, total monounsaturated | 22.1 g |
| Fatty acids, total polyunsaturated | 17 g |
| Carbohydrate, by difference | 17.4 g |
| Fiber, total dietary | 8.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 387 mg |
| Potassium, K | 776 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 7.5 µg |
| Sodium, Na | 433 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 14.9 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 126 µg |
| Vitamin B-12 | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Valine | 1.2 g |
| Arginine | 3.3 g |
| Histidine | 0.7 g |
Data source: USDA FoodData Central
