Lupins, mature seeds, raw
Category: Legumes and Legume Products
Values are USDA standard reference data (SR Legacy), per 100 g.
- 371.0kcalCalories
- 36.17gProtein
- 9.74gFat
- 40.37gCarbs
- 18.9gFiber
- 15.0mgSodium
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About This Food
Lupins, mature seeds, raw
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 371 kcal |
| Energy (kJ) | 1554 kJ |
| Water | 10.4 g |
| Ash | 3.3 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 36.2 g |
| Total lipid (fat) | 9.7 g |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 18.9 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 440 mg |
| Potassium, K | 1013 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 8.2 µg |
| Sodium, Na | 15 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Vitamin D | 0 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 355 µg |
| Vitamin B-12 | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
Amino Acids (+ 12 more)
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 1.9 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Valine | 1.5 g |
| Arginine | 3.9 g |
| Histidine | 1 g |
Data source: USDA FoodData Central
