Food Nutrition

Seeds, pumpkin and squash seed kernels, dried

Category: Nut and Seed Products

Values are USDA standard reference data (SR Legacy), per 100 g.

  • 559.0kcalCalories
  • 30.23gProtein
  • 49.05gFat
  • 10.71gCarbs
  • 6.0gFiber
  • 1.4gSugars
  • 7.0mgSodium

Data source: USDA FoodData Central

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