Top foods by Valine

The 50 foods with the highest Valine content, per 100 g.

Valine is a branched-chain amino acid that helps repair muscle and maintain blood sugar during exertion.

1. 1 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 6.17 g
2. 2 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 5.76 g
3. 3 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 5.725 g
4. 4 Egg, white, dried Dairy and Egg Products 5.164 g
5. 5 Soy protein isolate, potassium type Legumes and Legume Products 4.098 g
6. 6 Soy protein isolate Legumes and Legume Products 4.098 g
7. 7 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.512 g
8. 8 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 3.468 g
9. 9 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 3.236 g
10. 10 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 3.228 g
11. 11 Soy protein concentrate, produced by acid wash Legumes and Legume Products 3.064 g
12. 12 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 3.064 g
13. 13 Egg, whole, dried Dairy and Egg Products 2.991 g
14. 14 CRACKER BARREL, grilled sirloin steak Restaurant Foods 2.889 g
15. 15 Cheese, parmesan, shredded Dairy and Egg Products 2.853 g
16. 16 Beverages, Protein powder soy based Beverages 2.827 g
17. 17 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 2.81 g
18. 18 Seeds, sesame flour, low-fat Nut and Seed Products 2.8 g
19. 19 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 2.775 g
20. 20 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 2.66 g
21. 21 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 2.61 g
22. 22 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 2.557 g
23. 23 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 2.52 g
24. 24 Cheese, parmesan, hard Dairy and Egg Products 2.454 g
25. 25 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 2.438 g
26. 26 Snacks, pork skins, plain Snacks 2.421 g
27. 27 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 2.42 g
28. 28 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 2.42 g
29. 29 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 2.418 g
30. 30 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 2.418 g
31. 31 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 2.376 g
32. 32 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 2.368 g
33. 33 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 2.349 g
34. 34 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 2.349 g
35. 35 Soy flour, defatted Legumes and Legume Products 2.346 g
36. 36 Snacks, pork skins, barbecue-flavor Snacks 2.334 g
37. 37 Leavening agents, yeast, baker's, active dry Baked Products 2.31 g
38. 38 Milk, buttermilk, dried Dairy and Egg Products 2.296 g
39. 39 Seeds, safflower seed meal, partially defatted Nut and Seed Products 2.258 g
40. 40 Seeds, sesame flour, partially defatted Nut and Seed Products 2.252 g
41. 41 Cheese, gruyere Dairy and Egg Products 2.243 g
42. 42 Soy meal, defatted, raw Legumes and Legume Products 2.243 g
43. 43 Peanut flour, defatted Legumes and Legume Products 2.189 g
44. 44 Cheese, romano Dairy and Egg Products 2.183 g
45. 45 Cheese, swiss Dairy and Egg Products 2.139 g
46. 46 Meat extender Legumes and Legume Products 2.115 g
47. 47 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 2.102 g
48. 48 Cheese, goat, hard type Dairy and Egg Products 2.1 g
49. 49 Gelatins, dry powder, unsweetened Sweets 2.081 g
50. 50 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 2.075 g

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