Top foods by Magnesium, Mg

The 50 foods with the highest Magnesium, Mg content, per 100 g.

Magnesium acts as a cofactor in more than 300 enzyme reactions, including energy metabolism.

1. 1 Rice bran, crude Cereal Grains and Pasta 781.0 mg
2. 2 Seaweed, agar, dried Vegetables and Vegetable Products 770.0 mg
3. 3 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 760.0 mg
4. 4 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 721.0 mg
5. 5 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 716.0 mg
6. 6 Spices, basil, dried Spices and Herbs 711.0 mg
7. 7 Seeds, hemp seed, hulled Nut and Seed Products 700.0 mg
8. 8 Spices, coriander leaf, dried Spices and Herbs 694.0 mg
9. 9 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 692.0 mg
10. 10 Chives, freeze-dried Vegetables and Vegetable Products 640.0 mg
11. 11 Wheat bran, crude Cereal Grains and Pasta 611.0 mg
12. 12 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 606.0 mg
13. 13 Spearmint, dried Spices and Herbs 602.0 mg
14. 14 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 592.0 mg
15. 15 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 550.0 mg
16. 16 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 550.0 mg
17. 17 Seeds, watermelon seed kernels, dried Nut and Seed Products 515.0 mg
18. 18 Beverages, nutritional shake mix, high protein, powder Beverages 500.0 mg
19. 19 Cocoa, dry powder, unsweetened Sweets 499.0 mg
20. 20 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 476.0 mg
21. 21 Cocoa, dry powder, unsweetened, processed with alkali Sweets 476.0 mg
22. 22 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 473.0 mg
23. 23 Spices, dill weed, dried Spices and Herbs 451.0 mg
24. 24 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 440.0 mg
25. 25 Spices, celery seed Spices and Herbs 440.0 mg
26. 26 Soy flour, full-fat, raw Legumes and Legume Products 429.0 mg
27. 27 Spices, sage, ground Spices and Herbs 428.0 mg
28. 28 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 410.0 mg
29. 29 Beverages, chocolate powder, no sugar added Beverages 410.0 mg
30. 30 Spices, parsley, dried Spices and Herbs 400.0 mg
31. 31 Seeds, flaxseed Nut and Seed Products 392.0 mg
32. 32 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.0 mg
33. 33 Spices, fennel seed Spices and Herbs 385.0 mg
34. 34 Mothbeans, mature seeds, raw Legumes and Legume Products 381.0 mg
35. 35 Spices, savory, ground Spices and Herbs 377.0 mg
36. 36 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 376.0 mg
37. 37 Parsley, freeze-dried Vegetables and Vegetable Products 372.0 mg
38. 38 Peanut flour, defatted Legumes and Legume Products 370.0 mg
39. 39 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 370.0 mg
40. 40 Spices, mustard seed, ground Spices and Herbs 370.0 mg
41. 41 Soy flour, full-fat, roasted Legumes and Legume Products 369.0 mg
42. 42 Spices, cumin seed Spices and Herbs 366.0 mg
43. 43 Seeds, sesame butter, paste Nut and Seed Products 362.0 mg
44. 44 Seeds, sesame flour, partially defatted Nut and Seed Products 362.0 mg
45. 45 Seeds, sesame flour, high-fat Nut and Seed Products 361.0 mg
46. 46 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 356.0 mg
47. 47 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 355.0 mg
48. 48 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 353.0 mg
49. 49 Seeds, safflower seed kernels, dried Nut and Seed Products 353.0 mg
50. 50 Seeds, sesame seeds, whole, dried Nut and Seed Products 351.0 mg

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