Top foods by Iron, Fe

The 50 foods with the highest Iron, Fe content, per 100 g.

1 Spices, thyme, dried Spices and Herbs 123.6 mg
2 Spices, basil, dried Spices and Herbs 89.8 mg
3 Spearmint, dried Spices and Herbs 87.47 mg
4 Spices, marjoram, dried Spices and Herbs 82.71 mg
5 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 72.35 mg
6 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 67.67 mg
7 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 67.23 mg
8 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 66.38 mg
9 Spices, cumin seed Spices and Herbs 66.36 mg
10 Babyfood, cereal, oatmeal, dry fortified Baby Foods 64.1 mg
11 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 64.03 mg
12 Spices, turmeric, ground Spices and Herbs 55.0 mg
13 Parsley, freeze-dried Vegetables and Vegetable Products 53.9 mg
14 Babyfood, cereal, rice, dry fortified Baby Foods 53.01 mg
15 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 49.6 mg
16 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.45 mg
17 Spices, dill weed, dried Spices and Herbs 48.78 mg
18 Babyfood, cereal, barley, dry fortified Baby Foods 48.21 mg
19 Babyfood, cereal, brown rice, dry, instant Baby Foods 47.6 mg
20 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 47.53 mg
21 Babyfood, cereal, mixed, with bananas, dry Baby Foods 47.5 mg
22 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 47.5 mg
23 Babyfood, cereal, rice, with bananas, dry Baby Foods 47.5 mg
24 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 45.0 mg
25 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 45.0 mg
26 Spices, celery seed Spices and Herbs 44.9 mg
27 Beef, variety meats and by-products, spleen, raw Beef Products 44.55 mg
28 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 43.0 mg
29 Spices, bay leaf Spices and Herbs 43.0 mg
30 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 42.88 mg
31 Spices, coriander leaf, dried Spices and Herbs 42.46 mg
32 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 42.03 mg
33 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 41.89 mg
34 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 41.38 mg
35 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 40.93 mg
36 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 39.36 mg
37 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 38.75 mg
38 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 38.67 mg
39 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 38.37 mg
40 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 38.2 mg
41 Spices, savory, ground Spices and Herbs 37.88 mg
42 Babyfood, rice and apples, dry Baby Foods 37.0 mg
43 Spices, anise seed Spices and Herbs 36.96 mg
44 Spices, oregano, dried Spices and Herbs 36.8 mg
45 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 36.0 mg
46 Spices, poultry seasoning Spices and Herbs 35.3 mg
47 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 34.82 mg
48 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 34.29 mg
49 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 33.81 mg
50 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 33.8 mg