Cereals, MALT-O-MEAL, chocolate, dry
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 363.0kcalCalories
- 10.6gProtein
- 0.82gFat
- 79.55gCarbs
- 2.8gFiber
- 16.63gSugars
- 10.0mgSodium
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About This Food
Cereals, MALT-O-MEAL, chocolate, dry
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 363 kcal |
| Energy (kJ) | 1520 kJ |
| Water | 6.7 g |
| Ash | 2.3 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.6 g |
| Total lipid (fat) | 0.8 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 16.6 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 375 mg |
| Iron, Fe | 42.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.1 mg |
| Sodium, Na | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.1 mg |
| Niacin | 20.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 1143 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 3 mg |
| Theobromine | 97 mg |
| Lutein + zeaxanthin | 0 µg |
Data source: USDA FoodData Central