Cereals ready-to-eat, POST, COCOA PEBBLES
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 397.0kcalCalories
- 4.8gProtein
- 4.1gFat
- 85.7gCarbs
- 1.6gFiber
- 35.8gSugars
- 594.0mgSodium
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About This Food
Cereals ready-to-eat, POST, COCOA PEBBLES
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 397 kcal |
| Energy (kJ) | 1661 kJ |
| Water | 2.5 g |
| Ash | 2.9 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.8 g |
| Total lipid (fat) | 4.1 g |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0.1 g |
| Carbohydrate, by difference | 85.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 35.8 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 193 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 14 µg |
| Sodium, Na | 594 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2586 IU |
| Vitamin A, RAE | 776 µg |
| Retinol | 776 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D | 6.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 345 µg |
| Vitamin B-12 | 5.2 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 2 mg |
| Theobromine | 75 mg |
| Lutein + zeaxanthin | 1 µg |
Data source: USDA FoodData Central