Food Nutrition

Top foods by Folate, total

The 50 foods with the highest Folate, total content, per 100 g.

  1. 1 Yeast extract spread Vegetables and Vegetable Products 3786.0 µg
  2. 2 Leavening agents, yeast, baker's, active dry Baked Products 2340.0 µg
  3. 3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1630.0 µg
  4. 4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1615.0 µg
  5. 5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1555.0 µg
  6. 6 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1555.0 µg
  7. 7 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1554.0 µg
  8. 8 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1554.0 µg
  9. 9 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1537.0 µg
  10. 10 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1436.0 µg
  11. 11 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1427.0 µg
  12. 12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 1379.0 µg
  13. 13 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1353.0 µg
  14. 14 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1334.0 µg
  15. 15 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1318.0 µg
  16. 16 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1311.0 µg
  17. 17 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1305.0 µg
  18. 18 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1210.0 µg
  19. 19 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1143.0 µg
  20. 20 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1140.0 µg
  21. 21 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1057.0 µg
  22. 22 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 966.0 µg
  23. 23 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 905.0 µg
  24. 24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 905.0 µg
  25. 25 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 889.0 µg
  26. 26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 816.0 µg
  27. 27 Leavening agents, yeast, baker's, compressed Baked Products 785.0 µg
  28. 28 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 741.0 µg
  29. 29 Goose, liver, raw Poultry Products 738.0 µg
  30. 30 Duck, domesticated, liver, raw Poultry Products 738.0 µg
  31. 31 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 737.0 µg
  32. 32 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 727.0 µg
  33. 33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 727.0 µg
  34. 34 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 727.0 µg
  35. 35 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 726.0 µg
  36. 36 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 723.0 µg
  37. 37 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 722.0 µg
  38. 38 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 714.0 µg
  39. 39 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 714.0 µg
  40. 40 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 714.0 µg
  41. 41 Turkey, all classes, liver, cooked, simmered Poultry Products 691.0 µg
  42. 42 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 690.0 µg
  43. 43 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 690.0 µg
  44. 44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 690.0 µg
  45. 45 Turkey, all classes, liver, raw Poultry Products 677.0 µg
  46. 46 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 669.0 µg
  47. 47 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 667.0 µg
  48. 48 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 667.0 µg
  49. 49 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 667.0 µg
  50. 50 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 667.0 µg