Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Category: Breakfast Cereals
Values are USDA standard reference data (SR Legacy), per 100 g.
- 372.0kcalCalories
- 12.38gProtein
- 5.11gFat
- 74.9gCarbs
- 10.2gFiber
- 16.34gSugars
- 365.0mgSodium
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About This Food
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Nutrition Facts
Values are USDA standard reference data (SR Legacy), per 100 g.
Energy & Composition
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 372 kcal |
| Energy (kJ) | 1555 kJ |
| Water | 4 g |
| Ash | 3.6 g |
| Alcohol, ethyl | 0 g |
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.4 g |
| Total lipid (fat) | 5.1 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Carbohydrate, by difference | 74.9 g |
| Fiber, total dietary | 10.2 g |
| Sugars, total | 16.3 g |
| Cholesterol | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 242 mg |
| Iron, Fe | 29.9 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 518 mg |
| Potassium, K | 438 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 3.9 mg |
| Selenium, Se | 7 µg |
| Sodium, Na | 365 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1224 IU |
| Vitamin A, RAE | 359 µg |
| Retinol | 358 µg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Vitamin D | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.1 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 737 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Functional Compounds
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 310 µg |
Data source: USDA FoodData Central